Zumba®Gold is perfect for active older adults and anyone new to exercise who are looking for a low impact and low-to-moderate intensity workout to music.
The class uses easy to follow Zumba®choreography that improves your cardiovascular fitness, core strength, balance and coordination. Come ready to sweat a little, and prepare to leave smiling and feeling strong. With Zumba®Gold you will be burning calories while you dance your way to a healthier and fitter you. The emphasis is on fun, not “getting it right”. There is no right, we all have our own style. In Zumba® we call this “flavour”
No experience necessary
When: Wednesdays, 1st May- 3rd July 2019 (10 sessions)
Where: Coffs Harbour Women’s Health Centre, 45-53 Little Street, Coffs Harbour
Cost: $75 per person, $55 HCC Holders
Facilitator: Mandy Farrow
Call to enquire about Term 3!