Zumba®Gold is perfect for active older adults and anyone new to exercise who are looking for a low impact and low-to-moderate intensity workout to music.
The class uses easy to follow Zumba®choreography that improves your cardiovascular fitness, core strength, balance and coordination. Come ready to sweat a little, and prepare to leave smiling and feeling strong. With Zumba®Gold you will be burning calories while you dance your way to a healthier and fitter you. The emphasis is on fun, not “getting it right”. There is no right, we all have our own style. In Zumba® we call this “flavour”
No experience necessary
Call to put your name on our wait list should any cancellations arise!