Body

Zumba® Gold

 

Zumba®Gold is perfect for active older adults and anyone new to exercise who are looking for a low impact and low-to-moderate intensity workout to music.

The class uses easy to follow Zumba®choreography that improves your cardiovascular fitness, core strength, balance and coordination. Come ready to sweat a little, and prepare to leave smiling and feeling strong. With Zumba®Gold you will be burning calories while you dance your way to a healthier and fitter you.  The emphasis is on fun, not “getting it right”. There is no right, we all have our own style. In Zumba® we call this “flavour”

No experience necessary

 

Event Details:

When: Wednesdays, 23rd October – 18th December 2019 (9 weeks)

Time: 9:00-10:00am

Where: Coffs Harbour Women’s Health Centre, 45-53 Little Street, Coffs Harbour

Cost: $70 per person, $50 HCC Holders

Facilitator: Mandy Farrow

Call to put your name on our wait list should any cancellations arise!