Bianca James from Studio B Fitness leads you through a slow flow class to help stretch and unwind. We focus on the breath and releasing tension from the mind and body through gentle stretching and holding certain yoga poses for a period of time.
Practicing Yoga on a regular basis will leave you feeling open, lighter and free from tension and stress both mind and body
Suitable for all levels.
FRIDAY’S 9:30- 10:30am
25th October- 13th December 2019 (7 weeks, NO CLASS 8th Nov)
Cost: 7x CLASSES $70 PER PERSON or $55 FOR HCC HOLDERS
Book via stickytickets.com.au: https://www.stickytickets.com.au/HD4OP