Tai Chi For Beginners
Reduce Anxiety – Increase Energy. Learn exercises that will help you to feel relaxed and also give you more energy and a calm mind.
Tai Chi is gentle exercise that stimulates the body from head to toe. It stimulates the digestion, lungs and heart to increase the flow of air and blood around the body. This reduces fatigue and improves concentration and memory. Balance improves over time. This is one of the best ways to prevent falls.
A journey starts with the first step! Come join us on a path to improved health and happiness.
Wear comfortable clothing and flat shoes. All levels of fitness welcome as you work to your own level.
When: Mondays 14th October – 18th November 2019 (6 sessions)
Where: Coffs Harbour Women’s Health Centre, 45-53 Little Street, Coffs Harbour
Cost: $45 per person or $35 for HCC Holders
Facilitator: Carol Hartman
To Book!: Please call 0434 775 559 to register. Payment is preferred when registering to secure your spot.
Or book online: https://www.stickytickets.com.au/AjbZcKvmMUCRaPBUvM0fIA