Are you stressed, overwhelmed, anxious or unhappy?
Would you like to learn simple techniques to help you calm your busy mind and deal with every day issues more effectively?
Mindfulness can help you:
- Be calm and relaxed
- Sleep better
- Be less anxious and depressed
- Be more self aware
- Be happier
You will receive individualised attention and support
11 Feb—18 March 2019
Coffs Harbour Women’s Health Centre
45-53 Little Street
Coffs Harbour, NSW
$180 per person
Register Online: https://www.stickytickets.com.au/80171