Mind

Mindfulness Meditation

Are you stressed, overwhelmed, anxious or unhappy? 

 

Would you like to learn simple techniques to help you calm your busy mind and deal with every day issues more effectively?

Mindfulness can help you:

  • Be calm and relaxed
  • Sleep better
  • Be less anxious and depressed
  • Be more self aware
  • Be happier

 

You will receive individualised attention and support

 

WHEN:

Monday Evenings

11 Feb—18 March 2019

6 sessions

 

TIME:

5:30-7:30pm

 

WHERE:

Coffs Harbour Women’s Health Centre

45-53 Little Street

Coffs Harbour, NSW

 

COST:

$180 per person

 

Register Online: https://www.stickytickets.com.au/80171