Mind

Introduction to Mindfulness

Learn to calm your busy mind and relax

 Are you stressed, overwhelmed, anxious or unhappy?

Would you like to learn simple techniques to deal with every day issues more effectively?

Mindfulness can help you:

  • Be calm and relaxed
  • Sleep better
  • Be less anxious and depressed
  • Be more self aware
  • Be happier

 

You will receive individualised attention and support

 

WHEN:

Monday Evenings

6th May- 27th May 2019

4 sessions

 

TIME:

5:30-7:00pm

 

WHERE:

Coffs Harbour Women’s Health Centre

45-53 Little Street

Coffs Harbour, NSW

 

COST:

$120 per person

 

Register Online: https://www.stickytickets.com.au/80171