Come and have fun with this gentle exercise class!
Enjoy moving to great music that you can hum along to while improving your muscle strength, fitness, flexibility and balance.

The class format uses standing and seated exercises (we do not go down to the floor) but all moves have seated alternatives if needed & includes some dance aspects.

Suitable for anyone looking for a safe low-impact, low-intensity workout even if you have stable chronic conditions like heart disease, diabetes or obesity

Sessions may also help:
¨ improve bone mineral density
¨ prevent falls and injuries from falls
¨ improve balance and flexibility

Event Details

23rd Oct– 18th Dec 2019
(9 sessions)

TIME:  10:30-  11:30am

Coffs Harbour Women’s Health Centre
45—53 Little Street, Coffs Harbour
02 6652 8111

$ 70 per person
$ 50 for HCC Holders

To book phone 0434 775 559,  or pay with reception