Body

Zumba® Gold

 

Zumba®Gold is perfect for active older adults and anyone new to exercise who are looking for a low impact and low-to-moderate intensity workout to music.

The class uses easy to follow Zumba®choreography that improves your cardiovascular fitness, core strength, balance and coordination. Come ready to sweat a little, and prepare to leave smiling and feeling strong. With Zumba®Gold you will be burning calories while you dance your way to a healthier and fitter you.  The emphasis is on fun, not “getting it right”. There is no right, we all have our own style. In Zumba® we call this “flavour”

No experience necessary

 

Event Details:

When: 10th October- 12th Dec 2017

Time: 12:30- 1:30pm

Where: Coffs Harbour Women’s Health Centre, 45-53 Little Street, Coffs Harbour

Cost: $70 per person, $45 HCC Holders

Facilitator: Mandy Farrow

TO BOOK!: Please call 0434 775 559 to register your place! Payment preferred when registering to secure your place!

or book online at https://www.stickytickets.com.au/59338