Mind

Yoga Nigra Workshop (Yogic Sleep & Gong)

In this workshop, you will be guided through a beautiful yogic sleep

This guided visualisation will help your body and mind to come into a state of waking consciousness, where you are neither asleep or fully awake.

It is said that 40 minutes of Yoga Nidra is the equivalent of up to 2 hours sleep.

We will finish with the sound of the beautiful gong leaving you feeling totally relaxed, light and pampered.

 

Program Details:

When: 22nd February 2018 (Thursday Evening)

Time: 6:00-7:00pm

Cost: $20 p/p or $15 HCC Holders

Facilitator: Bianca James

 

Book Online: https://www.stickytickets.com.au/62807